My intention is to help you improve your relationship with food and your body through realistic goals that align with your values -- without guilt, shame or restriction. Together, we'll find a way of eating, moving and living that prioritizes nourishing and satisfying food choices, establishes ways to move joyfully and cultivates habits that take care of your whole self.
Through our work together, you'll be able to:
Reject the diet mentality & good/bad labeling of food
Break free from restrictive eating habits
Rediscover satisfaction in food
Get in touch with your hunger & fullness cues
Free up brain space to pursue other hobbies & dreams
Create satisfying, sustainable & healthful nutrition choices